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VERSION:2.0
PRODID:-//franklinlocal.life//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:event-1e4046db-e226-45ff-a459-d284645f8e71@franklinlocal.life
DTSTAMP:20261107T231602Z
LAST-MODIFIED:20261107T231602Z
DTSTART:20261118T160000Z
DTEND:20261118T170000Z
SUMMARY:Move\, Breathe\, Meditate
DESCRIPTION:https://franklinlocal.life/events/move-breathe-meditate-2026-11
 -18\n\nMeditation will be instructor-led and begin with centering and ligh
 t movement (mainly of the spine)\, pranayama (a breathing practice)\, and 
 then a deeper dive into a meditation experience together. Various concepts
  will be introduced throughout different classes. There's strong energy me
 ditating in community. Let's down-regulate our nervous systems together!\n
 Registration is preferred.\nAbout Your Instructor:\nLyn Lilavati Sirota is
  a certified Yoga Instructor who specializes in therapeutic\, anatomy-info
 rmed yoga and meditation instruction with a focus on range of movement and
  therapeutic...
URL:https://franklinlocal.life/events/move-breathe-meditate-2026-11-18
LOCATION:Franklin Township Public Library — DeMott Lane Branch\, 485 DeMo
 tt Lane\, Somerset\, NJ 08873
STATUS:CONFIRMED
TRANSP:TRANSPARENT
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