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PRODID:-//franklinlocal.life//Events//EN
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BEGIN:VEVENT
UID:event-4fdc4d69-eee5-4a7f-be16-2d90d6824eee@franklinlocal.life
DTSTAMP:20261107T231602Z
LAST-MODIFIED:20261107T231602Z
DTSTART:20261120T160000Z
DTEND:20261120T170000Z
SUMMARY:Move\, Breathe\, Meditate @ Franklin Park Branch
DESCRIPTION:https://franklinlocal.life/events/move-breathe-meditate-frankli
 n-park-branch-2026-11-20\n\nMeditation will be instructor-led and begin wi
 th centering and light movement (mainly of the spine)\, pranayama (a breat
 hing practice)\, and then a deeper dive into a meditation experience toget
 her. Various concepts will be introduced throughout different classes. The
 re's strong energy meditating in community. Let's down-regulate our nervou
 s systems together!\nRegistration is preferred.\nAbout Your Instructor:\nL
 yn Lilavati Sirota is a certified Yoga Instructor who specializes in thera
 peutic\, anatomy-informed yoga and meditation instruction with a focus on 
 range of movement and therapeutic...
URL:https://franklinlocal.life/events/move-breathe-meditate-franklin-park-b
 ranch-2026-11-20
LOCATION:Franklin Township Public Library — Franklin Park Branch\, 64 Clo
 ver Place\, Franklin Park\, NJ 08823
STATUS:CONFIRMED
TRANSP:TRANSPARENT
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