Zumba Gold + Chair Pilates

Join instructor Laurie Fechter for this fun combo exercise class! Come ready to sweat, and prepare to leave empowered and feeling strong. Zumba incorporates easy-to-follow Zumba choreography that focuses on range of motion and coordination. This class is appropriate for all levels--Laurie will demonstrate everything for both standing or seated participation. Participating while seated is perfect for active, older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. You may also do the class standing, if you prefer. The pilates portion of class incorporates breathing, stretching and strengthening for the whole body! Registration is appreciated to join us in person, but walk-ins are welcome as long as we have space. Participants should consult their personal physician before beginning any exercise routine.